INTERVALS.ICU™ LIVE TELEMETRY
REHABILITATION
CURRENT STATUS
--
VO2 MAX
102
DAYS RECOVERY
98%
PROTOCOL ADHERENCE
Ascent Profile
Historic Trajectory & Recovery Path
The path isn't linear. In 2025, I fell. Hard. But the dip is just potential energy for the next rise. We are currently navigating the valley, building the foundation for the final ascent.
Mission Log
Weekly Operational Summaries
Feb 16Week 8
Strategic Rest / Travel
"Low volume week. Prioritizing recovery and inflammation management over output. Mental reset."
0 Projects0.0 hrsLive Phase
View Mission Logs
Training Roadmap
Broken Talus
NOV 2025Surgery & non-weight bearing.
Rehabilitation
JAN 2026ACTIVE
Mobility & strength rebuild.
Base Building
MAR 2026Aerobic capacity & hiking.
Technical Prep
EARLY 2027Glacier travel & altitude.
Everest Expedition
MAY 2027The summit push.
...THE HORIZON AWAITS